Self-Care for Every Season

Spring is often referred to as a season for rejuvenation, rebirth and regrowth. Things like the snow melting, the sun shining and flowers blooming are all reminders that the previous…

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Summer Safety Tips

Sun Safety Skin cancer is the most common cancer in the United States, accounting for half of all cancer cases. The sun’s UV rays are strongest between 10:00a.m. and 4:00p.m.…

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The Beat Goes On

For Tom Havlicek of Minong, music courses through his veins. A guitarist, a singer, and a long-time crowd-pleaser, Tom doesn’t let anything keep him from doing what he loves. But…

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