Pelvic Health Q&A

What is pelvic health?
Pelvic health refers to the health and function of the muscles, organs, and tissues in the pelvic area. It includes the pelvic floor muscles, urinary function, bowel function, and pregnancy/post-partum. Evaluations of pelvic health involve examining the muscles, joints, ligaments, and nerves to identify and address symptoms effectively.

What are the common symptoms of pelvic health issues?
-Urinary incontinence and urgency
-Fecal incontinence and urgency
-Pelvic pain
-Constipation
-Tail bone pain (Coccydynia)
-Rectal pain (Proctalgia Fugax)
-Abdominal separation (Diastasis Recti)
-Abdominal pain
-Pregnancy pain and postpartum pain

Is there anything I can do on my own to improve my pelvic health?
Absolutely! Walking and activity are important for pelvic health. We would also recommend staying hydrated.

If I am experiencing leakage, should I drink less water?
No, it’s important to continue drinking enough water because dehydration can actually make symptoms worse. Using the bathroom every 2-4 hours is ideal for pelvic floor function and bladder health. Ignoring the urge to go the bathroom can cause more problems in the long run.

Can I just do Kegel exercises to fix it?
We wouldn’t recommend implementing an exercise without seeing a provider first. You can worsen your condition if you begin an exercise, and it isn’t what your body needs. Kegels aren’t necessarily the best treatment for everyone, and most people aren’t able to do them correctly without proper instruction.

Is physical therapy helpful for pelvic health?
Yes. It’s important to see someone who specializes in pelvic rehab as they have additional training to assess pelvic structures and tailor the correct exercise and treatment plan for your unique needs.

If I’ve already had bladder surgery or have taken medication, can physical therapy still be helpful?
Yes. Often the surgery is only effective for a period of time and then symptoms can return. Physical therapy addresses the root problem.

Is pelvic health more of a concern for women?
While it is more common in women, men can have a lot of the same issues. Both men’s and women’s pelvic health issues are treated similarly and there is a lot that we can do to improve pelvic health for both.

What can I do to improve my pelvic health as I age?
Stay active. Being strong and mobile will keep your pelvic floor muscles stronger.

How do I get started with physical therapy?
Ask your doctor for a referral or call our office at (715) 939-1745 and our team would be glad to walk you through the steps to begin treatment.

Meet the Providers:

Denise Frahm, Master’s of Physical Therapy & Lymphedema Certified
Stephanie Erickson, Doctor of Physical Therapy