Physical Therapy
MYTH VS FACT: Sports Injury Prevention
By: Nathan Stevens, Doctor of Physical Therapy MYTH: STATIC STRETCHING IS THE BEST WAY TO WARM UP A proper warm-up is essential for injury prevention, but static stretching isn’t the best…
Read MoreHow Physical Therapy Aids in Recovery After Surgery
Undergoing surgery, whether a joint replacement, spinal procedure, or soft-tissue repair, is a major event for the body. While surgical advances continue to improve safety and outcomes, the journey to…
Read MoreTop 5 Conditions That Benefit from Physical Therapy
Physical therapy helps treat a wide range of conditions including arthritis, back pain, sports injuries, post-surgical recovery, and balance disorders. At Spooner Health, personalized therapy plans focus on reducing pain, improving mobility, restoring strength, and helping patients return to daily activities safely and confidently.
Read MoreThe Role of Rehabilitation in Recovery from Injury and Surgery
Recovering from an injury or surgery can feel like a big step, and it’s normal to feel a little uncertain along the way. Healing takes time, and even simple daily…
Read MoreNEW PHYSICAL THERAPY PROVIDERS JOIN THE SPOONER HEALTH TEAM
Spooner Health is excited to welcome two new physical therapists, joining its growing and dynamic Rehabilitation Services team. With these additions, the physical therapy team now includes seven skilled providers,…
Read MorePelvic Health Q&A
What is pelvic health?Pelvic health refers to the health and function of the muscles, organs, and tissues in the pelvic area. It includes the pelvic floor muscles, urinary function, bowel…
Read MoreDry Needling for Pain Management
Dry Needling for Pain Management Physical therapy is one of safest ways to manage pain symptoms, whether chronic or acute, and prevent future injuries. From osteoarthritis to fibromyalgia, neuropathic pain…
Read MoreWhat to Expect from Your First Visit to Physical Therapy
What to Expect from Your First Visit to Physical Therapy Physical therapy treats a wide variety of aches, pains and ailments. From the young to the elderly, from the active…
Read More5 Benefits to Physical Therapy
5 Benefits to Physical Therapy Physical therapy can benefit anyone who is recovering from surgery, healing from an old injury or experiencing aches and pains from the rigor of daily…
Read MoreCare and Recovery Are Sweeter Close to Home
When it came time to replace a failing hip in June 2015, Barbara Sweet traveled to Duluth and Rochester to have her replacement procedure done. “The social worker from Spooner…
Read More